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	<title>Well Soul &#187; supplements-herbs</title>
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	<link>http://wellsoul.net</link>
	<description>a woman&#039;s exploration of wellness &#38; spirituality</description>
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		<title>Winter Blues</title>
		<link>http://wellsoul.net/2007/11/winter-blues/</link>
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		<pubDate>Thu, 08 Nov 2007 07:56:00 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[NaBloPoMo]]></category>
		<category><![CDATA[supplements-herbs]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=78</guid>
		<description><![CDATA[I feel funny saying anything about winter here in Southern California, but it&#8217;s been kinda cold and dreary lately. Especially since the time change. I was doing really well on getting out for afternoon walks, but that was when it was still warm and sunny when I got home from work. Now it is overcast [...]]]></description>
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		<title>Extreme Pain Care</title>
		<link>http://wellsoul.net/2007/02/extreme-pain-care/</link>
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		<pubDate>Mon, 19 Feb 2007 19:32:00 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[chronic pain/illness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[supplements-herbs]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=37</guid>
		<description><![CDATA[After years of dealing with debilitating pain, I have accumulated my best ways to relieve the pain and help my body heal (YMMV): Sleep: Generally, my pain levels are in direct proportion to my quantity and/or quality of sleep. For someone with fibromyalgia, this is a significant challenge. One of my symptoms is that I [...]]]></description>
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		<title>&#8216;Tis the Season</title>
		<link>http://wellsoul.net/2006/12/tis-the-season/</link>
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		<pubDate>Sat, 16 Dec 2006 22:55:00 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[supplements-herbs]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=18</guid>
		<description><![CDATA[When I am taking pretty good care of myself, I can usually survive the cold &#038; flu season using herbal remedies. My favorites are New Chapter&#8217;s &#8220;Sinus &#038; Respiratory&#8221; and &#8220;Host Defense&#8221; plus Airborne when I&#8217;m feeling run down. When a bug got the best of me, I would usually take Nature&#8217;s Way&#8217;s &#8220;Sinustop&#8221; but [...]]]></description>
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