Winter Blues
I feel funny saying anything about winter here in Southern California, but it’s been kinda cold and dreary lately. Especially since the time change. I was doing really well on getting out for afternoon walks, but that was when it was still warm and sunny when I got home from work. Now it is overcast [...]
Extreme Pain Care
After years of dealing with debilitating pain, I have accumulated my best ways to relieve the pain and help my body heal (YMMV): Sleep: Generally, my pain levels are in direct proportion to my quantity and/or quality of sleep. For someone with fibromyalgia, this is a significant challenge. One of my symptoms is that I [...]
‘Tis the Season
When I am taking pretty good care of myself, I can usually survive the cold & flu season using herbal remedies. My favorites are New Chapter’s “Sinus & Respiratory” and “Host Defense” plus Airborne when I’m feeling run down. When a bug got the best of me, I would usually take Nature’s Way’s “Sinustop” but [...]
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