Finding Sanctuary
Although I notoriously seem to be always working, I do try to find moments of peace in the chaos. About a week ago, my husband and I attended Tanabata: The Star Festival at Rancho Los Alamitos Historic Ranch & Gardens: “Festivities are based on a traditional Asian tale about two constellations, Vega and Altair. Separated [...]
Planning a Break
There are times when I think or say things that I know are telling about my own limitations. Last week I worked up the courage to plan two weeks off… in a row. I know of people who do this routinely and even take up to a month off. However, I have tended to barely [...]
Investing in Myself
I decided to stop mentally spinning around over career and education goals. It hit me yesterday after a conversation with someone I admire that I need to invest in some guidance in identifying and pursuing the best path for me. As a birthday present to myself (with some birthday $$ from Mom and Dad), I [...]
Choosing Imperfection
A futile pursuit of perfection is the trap I so often fall into. Over and over. At work and in my personal life, I set up high expectations and then get discouraged when I find myself struggling to live up to them. Of course, I should be able to work full-time, get As in my [...]
The Downward Spiral
Self-care is part of the web of your life and is affected by any stress you are experiencing. Work is usually the primary source of stress for me. When the stress volume rises, I start to miss some of my self-care goals. It often starts with not sleeping well and starting the day tired. Next [...]
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