Sacredness of Open Spaces
You may have noticed that I love trees. One of my favorite things is walking down a winding path through the woods. Add a lovely babbling brook and I’m in heaven. I naturally enjoyed being in the outdoors as a child, but as an adult I’ve become convinced about the importance of spending time in [...]
Wellness Makeover: Breakfast
Over the past few years, the wellness habits I had established have for the most part disintegrated. Since my husband Neil and I have been working at home, we have struggled with keeping a good routine and not letting work take over our lives. And unfortunately, his back injury put us on more equal ground [...]
Finding a state of wellbeing
There have been a number of reasons why I haven’t blogged for almost two years – yes, TWO YEARS! In future posts, I’ll talk about some of what has been happening in my life. One of them is that I got way off the path in my quest for good self-care. I feel like the [...]
Fitness Faith & Practice
Lately I have been feeling grateful for how effortless my exercise habits have become. They are purposefully modest ones. My focus has been on making exercise pleasurable and doable. Now it is usually a matter of when, rather than if, I’m going to exercise. I’m especially happy that when I get stressed out my reaction [...]
Paths to Wellness
One of my favorite spiritual practices is walking a labyrinth. I was introduced to it years ago at a New Year’s Eve candlelight labyrinth walk. I’ve been hooked ever since and would do it more often if we had an accessible one nearby. On Sunday we put out our fabric one (similar to the picture) [...]
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