Emerging from Silence
My voice hasn’t been present here for a few reasons, one being the sudden and wretched loss of my computer. I still await its return and use a feeble hobbling old computer for limited online activity. To tell you another reason involves reluctantly revealing the fact that I am on a diet. Yes, for me, [...]
The Downward Spiral
Self-care is part of the web of your life and is affected by any stress you are experiencing. Work is usually the primary source of stress for me. When the stress volume rises, I start to miss some of my self-care goals. It often starts with not sleeping well and starting the day tired. Next [...]
Ready for a Commitment
I am tired of the passionate flings that come and go in my life. I’m ready for a serious relationship. That’s what I was thinking this weekend as I listened to friends discussing their latest dieting and exercise efforts. I don’t want another diet love affair. You get swept up and pour your heart into [...]
Creating Ways to Succeed
Since my little epiphany yesterday, I realized that not only do I need a contingency plan for those times that I stray from the plan, I need more plans… more options. The more I thought about it, I realized that my resolutions had created one concept of success. Just one. So I had an infinite [...]
Deviations from the Plan
I had one of those eureka moments today (or YOUreka in the You on a Diet book I’m in the middle of reading). I just read a section of the book in which the authors emphasize how your attitude about failure has a big impact on your success with changing your diet and fitness habits. [...]
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