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	<title>Well Soul &#187; healthy diet</title>
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	<link>http://wellsoul.net</link>
	<description>a woman&#039;s exploration of wellness &#38; spirituality</description>
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		<title>Wellness Makeover: Breakfast</title>
		<link>http://wellsoul.net/2011/06/wellness-makeover-breakfast/</link>
		<comments>http://wellsoul.net/2011/06/wellness-makeover-breakfast/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 16:04:41 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[chronic pain/illness]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[Wellness Makeover]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=548</guid>
		<description><![CDATA[Over the past few years, the wellness habits I had established have for the most part disintegrated. Since my husband Neil and I have been working at home, we have struggled with keeping a good routine and not letting work take over our lives. And unfortunately, his back injury put us on more equal ground [...]]]></description>
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		<title>Without Further Ado</title>
		<link>http://wellsoul.net/2008/05/without-further-ado/</link>
		<comments>http://wellsoul.net/2008/05/without-further-ado/#comments</comments>
		<pubDate>Sat, 24 May 2008 04:17:00 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[body image]]></category>
		<category><![CDATA[chronic pain/illness]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[healthy diet]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=92</guid>
		<description><![CDATA[What can ya say when you&#8217;ve been off the grid for a good four months! I just couldn&#8217;t let my birthday go by without a peep here. Yeah, after all that turning-40 hullabaloo last year, I nearly let 41 go by unmentioned. But really the silence speaks volumes. It&#8217;s been a significant year for me [...]]]></description>
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		<title>Winter Blues</title>
		<link>http://wellsoul.net/2007/11/winter-blues/</link>
		<comments>http://wellsoul.net/2007/11/winter-blues/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 07:56:00 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
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		<category><![CDATA[NaBloPoMo]]></category>
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		<guid isPermaLink="false">http://wellsoul.net/?p=78</guid>
		<description><![CDATA[I feel funny saying anything about winter here in Southern California, but it&#8217;s been kinda cold and dreary lately. Especially since the time change. I was doing really well on getting out for afternoon walks, but that was when it was still warm and sunny when I got home from work. Now it is overcast [...]]]></description>
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		<title>Music to My Ears</title>
		<link>http://wellsoul.net/2007/11/music-to-my-ears/</link>
		<comments>http://wellsoul.net/2007/11/music-to-my-ears/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 06:55:00 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[chronic pain/illness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[NaBloPoMo]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=77</guid>
		<description><![CDATA[In a moment of synchronicity, I turned on the television to find the Oprah Winfrey show with Dr. Oz of the YOU books on it. I haven&#8217;t watched Oprah in ages, but I was curious to hear about the new YOU book. I love their diet and exercise approach to wellness and it was amazing [...]]]></description>
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		<title>Small Changes, Big Impact</title>
		<link>http://wellsoul.net/2007/10/small-changes-big-impact/</link>
		<comments>http://wellsoul.net/2007/10/small-changes-big-impact/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 18:00:00 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[body image]]></category>
		<category><![CDATA[chronic pain/illness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy diet]]></category>
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		<guid isPermaLink="false">http://wellsoul.net/?p=69</guid>
		<description><![CDATA[Walking home from my Pilates session today, I was thinking about my success with losing weight. Fifteen pounds may be the most I&#8217;ve ever lost. I can remember losing 10 lbs a few times with great effort and sacrifice and then feeling stalled, discouraged and having a hard time keeping up what I was doing [...]]]></description>
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