Wellness Makeover: Breakfast
Over the past few years, the wellness habits I had established have for the most part disintegrated. Since my husband Neil and I have been working at home, we have struggled with keeping a good routine and not letting work take over our lives. And unfortunately, his back injury put us on more equal ground [...]
Without Further Ado
What can ya say when you’ve been off the grid for a good four months! I just couldn’t let my birthday go by without a peep here. Yeah, after all that turning-40 hullabaloo last year, I nearly let 41 go by unmentioned. But really the silence speaks volumes. It’s been a significant year for me [...]
Winter Blues
I feel funny saying anything about winter here in Southern California, but it’s been kinda cold and dreary lately. Especially since the time change. I was doing really well on getting out for afternoon walks, but that was when it was still warm and sunny when I got home from work. Now it is overcast [...]
Music to My Ears
In a moment of synchronicity, I turned on the television to find the Oprah Winfrey show with Dr. Oz of the YOU books on it. I haven’t watched Oprah in ages, but I was curious to hear about the new YOU book. I love their diet and exercise approach to wellness and it was amazing [...]
Small Changes, Big Impact
Walking home from my Pilates session today, I was thinking about my success with losing weight. Fifteen pounds may be the most I’ve ever lost. I can remember losing 10 lbs a few times with great effort and sacrifice and then feeling stalled, discouraged and having a hard time keeping up what I was doing [...]
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