The Downward Spiral
Self-care is part of the web of your life and is affected by any stress you are experiencing. Work is usually the primary source of stress for me. When the stress volume rises, I start to miss some of my self-care goals. It often starts with not sleeping well and starting the day tired. Next [...]
Caught in the Tide
The stress of modern life can get to be so much that you feel like you are spinning. Having not done my morning yoga, I drove to work thinking about how this is starting off to be day four without any of my goals met. Memories of playing at the beach when I was a [...]
Age of Contentment
Walking down a local street of shops and restaurants, I spied a little basket of discount Ts. It was one of those serendipitous moments of just-my-size and extreme-cheapness that leads to thoughts of the item having been placed there just for me. Perhaps even wondering if there is a message from the universe in it. [...]
Where did the time go?
It’s been a super busy period (with sore arms) and it has gone by so fast. I can’t believe how long it been since I last posted. I managed to keep up my goals until two days ago. The last two days went by with no walk or yoga or anything. I guess part of [...]
Ups and Downs
I have had my good days and bad days this week. I missed my morning yoga for the first time since I started tracking my goals – three times. However, I have been doing at least one of my goals everyday so I’m still moving in a positive direction. Or just, I’m still moving. My [...]
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