Music to My Ears
In a moment of synchronicity, I turned on the television to find the Oprah Winfrey show with Dr. Oz of the YOU books on it. I haven’t watched Oprah in ages, but I was curious to hear about the new YOU book. I love their diet and exercise approach to wellness and it was amazing [...]
Life’s Little Triumphs
Tonight I celebrated my long awaited triumphant return to my beloved bellydance class! It was delayed two weeks by my shoulder injury. So far I seem to be no worse for having danced my heart out. Nuff said about the simple pleasure of moving your body to music. The fact that I was 20 lbs [...]
Small Changes, Big Impact
Walking home from my Pilates session today, I was thinking about my success with losing weight. Fifteen pounds may be the most I’ve ever lost. I can remember losing 10 lbs a few times with great effort and sacrifice and then feeling stalled, discouraged and having a hard time keeping up what I was doing [...]
The Downward Spiral
Self-care is part of the web of your life and is affected by any stress you are experiencing. Work is usually the primary source of stress for me. When the stress volume rises, I start to miss some of my self-care goals. It often starts with not sleeping well and starting the day tired. Next [...]
Where did the time go?
It’s been a super busy period (with sore arms) and it has gone by so fast. I can’t believe how long it been since I last posted. I managed to keep up my goals until two days ago. The last two days went by with no walk or yoga or anything. I guess part of [...]
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