SubscribeBrowsing the archives for the exercise category
Well Soul
a woman's exploration of wellness and spirituality
Lately I have been feeling grateful for how effortless my exercise habits have become. They are purposefully modest ones. My focus has been on making exercise pleasurable and doable. Now it is usually a matter of when, rather than if, I’m going to exercise. I’m especially happy that when I get [...]
Stumbling through the forest in search of the path to healing, I discovered that the very act of moving my body can be healing. Not just the cumulative effect of regular exercise which is the focus of medical research, but in the very moment that I am moving. I found that my intention [...]
What can ya say when you’ve been off the grid for a good four months! I just couldn’t let my birthday go by without a peep here. Yeah, after all that turning-40 hullabaloo last year, I nearly let 41 go by unmentioned. But really the silence speaks volumes. It’s been a [...]
The sun was shining today and I came so close to getting out for a nice walk in it. I caught glimpses of it and planned to sneak my walk in various ways between a hectic schedule. However, I managed to not get moving quick enough and missed my opportunity. Instead [...]
I was feeling a little cavalier in the first week of NaBloPoMo. It’s not so tough I thought. Hah. Week two and I’m struggling to keep the pace. It’s the same thing with my walking. The change to colder and darker days has me struggling to keep up the walking [...]
