Regular exercise isn’t enough
Recently I’ve FINALLY made big progress with my ankle injury. I started walking with a local group and have been doing some private fitness training with an emphasis on core strength. I went from not being able to walk more than 30 minutes without my ankle swelling and becoming painful to being able to do [...]
Sacredness of Open Spaces
You may have noticed that I love trees. One of my favorite things is walking down a winding path through the woods. Add a lovely babbling brook and I’m in heaven. I naturally enjoyed being in the outdoors as a child, but as an adult I’ve become convinced about the importance of spending time in [...]
Wellness Makeover: Morning Exercise
Getting back on track with good wellness habits has been on my mind for a while. I kept shifting it down my mental to-do list as more pressing items seemed to take priority. Of course in the long run, I would only become less efficient and less able to deal with the high stress levels. [...]
Finding a state of wellbeing
There have been a number of reasons why I haven’t blogged for almost two years – yes, TWO YEARS! In future posts, I’ll talk about some of what has been happening in my life. One of them is that I got way off the path in my quest for good self-care. I feel like the [...]
Fitness Faith & Practice
Lately I have been feeling grateful for how effortless my exercise habits have become. They are purposefully modest ones. My focus has been on making exercise pleasurable and doable. Now it is usually a matter of when, rather than if, I’m going to exercise. I’m especially happy that when I get stressed out my reaction [...]
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