No Effort
While I’ve been having a lot of good experiences, it’s been a long time since I tried something new. For the past few days, I have participated in a series of Feldenkrais classes. I first learned of the method years ago and had it on my list of things I wanted to explore in relation [...]
Without Further Ado
What can ya say when you’ve been off the grid for a good four months! I just couldn’t let my birthday go by without a peep here. Yeah, after all that turning-40 hullabaloo last year, I nearly let 41 go by unmentioned. But really the silence speaks volumes. It’s been a significant year for me [...]
Finding What Works
I’ve always been interested in aspects of psychology, but the study and science of it left something to be desired. One of the things that turned me off was the focus on identifying and labeling disorders. I was happy to discover a relatively recent development, positive psychology, “the scientific study of the strengths and virtues [...]
Counting Sheep
I’ve been watching some live TV recently which is unusual for me. I rarely see commercials anymore because we TiVo all of our programs and zip right through the commercials. So I suddenly noticed the sleep related commercials – special beds, medications – and found myself wondering just how many Americans are going through life [...]
Music to My Ears
In a moment of synchronicity, I turned on the television to find the Oprah Winfrey show with Dr. Oz of the YOU books on it. I haven’t watched Oprah in ages, but I was curious to hear about the new YOU book. I love their diet and exercise approach to wellness and it was amazing [...]
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