Regular exercise isn’t enough
Recently I’ve FINALLY made big progress with my ankle injury. I started walking with a local group and have been doing some private fitness training with an emphasis on core strength. I went from not being able to walk more than 30 minutes without my ankle swelling and becoming painful to being able to do [...]
Cancer language
It is amazing when you realize how much our language shapes our reality. My husband Neil recently reacted on Twitter (below) about the pressure from companies to buy products that “support cancer survivors.” It’s especially raw for him since losing his dad to cancer last December. I have the same type of reaction to the [...]
Wellness Makeover: Breakfast
Over the past few years, the wellness habits I had established have for the most part disintegrated. Since my husband Neil and I have been working at home, we have struggled with keeping a good routine and not letting work take over our lives. And unfortunately, his back injury put us on more equal ground [...]
Trusting that with loss, there is renewal
Since I’m having trouble posting regularly lately, I realized that I should occasionally share what I’m writing in my online class discussions. We recently discussed mourning as a spiritual process of “letting go” and this was my response: Much of my concept of “letting go” and grieving comes from the health crisis which ended my [...]
Moving through Healing
Stumbling through the forest in search of the path to healing, I discovered that the very act of moving my body can be healing. Not just the cumulative effect of regular exercise which is the focus of medical research, but in the very moment that I am moving. I found that my intention and emotion [...]
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