We were lucky to find a convenient healthy breakfast when traveling last year

Wellness Makeover: Breakfast

Over the past few years, the wellness habits I had established have for the most part disintegrated. Since my husband Neil and I have been working at home, we have struggled with keeping a good routine and not letting work take over our lives. And unfortunately, his back injury put us on more equal ground [...]

Falls Park

Finding a state of wellbeing

There have been a number of reasons why I haven’t blogged for almost two years – yes, TWO YEARS! In future posts, I’ll talk about some of what has been happening in my life. One of them is that I got way off the path in my quest for good self-care. I feel like the [...]

Brown Thumb Confessions

I want desperately to be a green-thumbed person.  My spiritual worldview is largely centered around connectedness to nature.  The knowledge that I tend to kill plants makes me feel like some kind of unnatural menace.  When someone gives me a plant as a gift, I smile but I’m thinking “No!  For the love of God, [...]

Settling into a new life

This year my life has been a whirlwind of challenges and blessings, culminating in our move to Greenville, SC. I’m grateful to live only a short drive from my parents now. It’s interesting to transition back to the East Coast after 18 years in Southern California. I’m excited to get back into the rhythm of [...]

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