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	<title>Well Soul &#187; Pamela</title>
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	<link>http://wellsoul.net</link>
	<description>a woman&#039;s exploration of wellness &#38; spirituality</description>
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		<title>I like to bike slow</title>
		<link>http://wellsoul.net/i-like-to-bike-slow/</link>
		<comments>http://wellsoul.net/i-like-to-bike-slow/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 19:59:54 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=830</guid>
		<description><![CDATA[I like to exercise outside and enjoy the sights along the way. When I ride with husband he shouts out practical warnings &#8211; like glass in the road &#8211; while I shout out &#8220;squirrel!&#8221; He manages to bike with me for a short distance and then heads on down the road for his &#8220;real&#8221; time [...]]]></description>
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		<title>Joy riding</title>
		<link>http://wellsoul.net/joy-riding/</link>
		<comments>http://wellsoul.net/joy-riding/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 03:21:12 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Personal Threads]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=805</guid>
		<description><![CDATA[I have always loved riding my bike. When I was a kid I even went to a summer camp that spent the second week on a bike trip. When I was a transportation planning intern at the SoCal Assoc. of Governments, I rode my bike to the Long Beach Bikestation and then hopped on the [...]]]></description>
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		<title>Gratitude for time with my brother Burrell</title>
		<link>http://wellsoul.net/gratitude-for-time-with-my-brother-burrell/</link>
		<comments>http://wellsoul.net/gratitude-for-time-with-my-brother-burrell/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:15:49 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Personal Threads]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=726</guid>
		<description><![CDATA[As is more and more common, I come from a family with a complex web of relationships. Growing up I only met my half-brother Burrell once, on a trip South with my dad. The next time I saw him was with my half-sister, Vicki, on the day of Dad&#8217;s funeral last year. The weekend of [...]]]></description>
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		<title>Regular exercise isn&#8217;t enough</title>
		<link>http://wellsoul.net/regular-exercise-isnt-enough/</link>
		<comments>http://wellsoul.net/regular-exercise-isnt-enough/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 21:03:30 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[chronic pain/illness]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=717</guid>
		<description><![CDATA[Recently I&#8217;ve FINALLY made big progress with my ankle injury. I started walking with a local group and have been doing some private fitness training with an emphasis on core strength. I went from not being able to walk more than 30 minutes without my ankle swelling and becoming painful to being able to do [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cancer language</title>
		<link>http://wellsoul.net/cancer-language/</link>
		<comments>http://wellsoul.net/cancer-language/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 17:00:25 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[chronic pain/illness]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=707</guid>
		<description><![CDATA[It is amazing when you realize how much our language shapes our reality. My husband Neil recently reacted on Twitter (below) about the pressure from companies to buy products that &#8220;support cancer survivors.&#8221; It&#8217;s especially raw for him since losing his dad to cancer last December. I have the same type of reaction to the [...]]]></description>
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