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	<title>Well Soul &#187; Pamela</title>
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	<link>http://wellsoul.net</link>
	<description>a woman&#039;s exploration of wellness &#38; spirituality</description>
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		<title>Gratitude for time with my brother Burrell</title>
		<link>http://wellsoul.net/2011/12/gratitude-for-time-with-my-brother-burrell/</link>
		<comments>http://wellsoul.net/2011/12/gratitude-for-time-with-my-brother-burrell/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:15:49 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Roots]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=726</guid>
		<description><![CDATA[As is more and more common, I come from a family with a complex web of relationships. Growing up I only met my half-brother Burrell once, on a trip South with my dad. The next time I saw him was with my half-sister, Vicki, on the day of Dad&#8217;s funeral last year. The weekend of [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Regular exercise isn&#8217;t enough</title>
		<link>http://wellsoul.net/2011/11/regular-exercise-isnt-enough/</link>
		<comments>http://wellsoul.net/2011/11/regular-exercise-isnt-enough/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 21:03:30 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[chronic pain/illness]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=717</guid>
		<description><![CDATA[Recently I&#8217;ve FINALLY made big progress with my ankle injury. I started walking with a local group and have been doing some private fitness training with an emphasis on core strength. I went from not being able to walk more than 30 minutes without my ankle swelling and becoming painful to being able to do [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cancer language</title>
		<link>http://wellsoul.net/2011/10/cancer-language/</link>
		<comments>http://wellsoul.net/2011/10/cancer-language/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 17:00:25 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[chronic pain/illness]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=707</guid>
		<description><![CDATA[It is amazing when you realize how much our language shapes our reality. My husband Neil recently reacted on Twitter (below) about the pressure from companies to buy products that &#8220;support cancer survivors.&#8221; It&#8217;s especially raw for him since losing his dad to cancer last December. I have the same type of reaction to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sacredness of Open Spaces</title>
		<link>http://wellsoul.net/2011/06/sacredness-of-open-spaces/</link>
		<comments>http://wellsoul.net/2011/06/sacredness-of-open-spaces/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 23:17:50 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Labyrinths]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[Interdependent Web]]></category>
		<category><![CDATA[Spiritual Practice]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=594</guid>
		<description><![CDATA[You may have noticed that I love trees. One of my favorite things is walking down a winding path through the woods. Add a lovely babbling brook and I&#8217;m in heaven. I naturally enjoyed being in the outdoors as a child, but as an adult I&#8217;ve become convinced about the importance of spending time in [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Wellness Makeover: Morning Exercise</title>
		<link>http://wellsoul.net/2011/06/wellness-makeover-morning-exercise/</link>
		<comments>http://wellsoul.net/2011/06/wellness-makeover-morning-exercise/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 18:42:02 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Wellness Makeover]]></category>

		<guid isPermaLink="false">http://wellsoul.net/?p=555</guid>
		<description><![CDATA[Getting back on track with good wellness habits has been on my mind for a while. I kept shifting it down my mental to-do list as more pressing items seemed to take priority. Of course in the long run, I would only become less efficient and less able to deal with the high stress levels. [...]]]></description>
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