Gratitude for time with my brother Burrell
As is more and more common, I come from a family with a complex web of relationships. Growing up I only met my half-brother Burrell once, on a trip South with my dad. The next time I saw him was with my half-sister, Vicki, on the day of Dad’s funeral last year. The weekend of [...]
Regular exercise isn’t enough
Recently I’ve FINALLY made big progress with my ankle injury. I started walking with a local group and have been doing some private fitness training with an emphasis on core strength. I went from not being able to walk more than 30 minutes without my ankle swelling and becoming painful to being able to do [...]
Cancer language
It is amazing when you realize how much our language shapes our reality. My husband Neil recently reacted on Twitter (below) about the pressure from companies to buy products that “support cancer survivors.” It’s especially raw for him since losing his dad to cancer last December. I have the same type of reaction to the [...]
Sacredness of Open Spaces
You may have noticed that I love trees. One of my favorite things is walking down a winding path through the woods. Add a lovely babbling brook and I’m in heaven. I naturally enjoyed being in the outdoors as a child, but as an adult I’ve become convinced about the importance of spending time in [...]
Wellness Makeover: Morning Exercise
Getting back on track with good wellness habits has been on my mind for a while. I kept shifting it down my mental to-do list as more pressing items seemed to take priority. Of course in the long run, I would only become less efficient and less able to deal with the high stress levels. [...]
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